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Most people coming to Vale Therapy for relationship counselling either as individuals or couples say that poor communication is a big problem. They struggle with a feeling of not being listened to, and that their partner does not take time to understand what they are saying.

For couples that argue, it is very common for the same topics to provoke arguments or be repeated jibes without a solution being found. Or where poor communication means a lack of dialogue, this can result in neither person feeling able to raise the subject in important areas.

Maybe you are struggling with one of the top 3 cases of poor communication?

Interruption and too little listening
Blaming in heated arguments
Feeling afraid to say what you really feel

Just by changing the way you communicate can transform what happens in your relationship. Relationship counselling can enable other really important underlying themes to emerge. 

So how can poor communication be overcome. As a counsellor I can help you discuss:

How to talk so your partner can really listen and hear what you are saying
Your needs and preferences in communication style
How to tune into your feelings when communication goes wrong
Values which are important to you in the relationship
Factors from your past that affect your communication style
Any assumptions you hold about your partner
Tools and techniques to improve the quality of your conversations