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If you are experiencing difficulty with personal or work-related issues, you may find it beneficial to express these feelings. Vale Therapy offers a safe, confidential, non-judgmental environment and I am here support you and guide you through any difficulty you may be facing.
Contact me today to find out more about individual counselling.
WHAT DOES INDIVIDUAL THERAPY ENTAIL?
I can work with you to make sense of long-standing patterns of thinking and behaviour, increase your understanding, and confront destructive patterns, working towards beneficial change. It is said that for meaningful change to take place, it may be important to explore the origins of a problem, rather than focus only on the symptoms. This is where a skilled facilitator can help to identify deeply held, often unconscious, beliefs or attitudes that can impact on the issue. Individual psychotherapy can work on building a fuller or more appropriate way of living, which better expresses us individually in relation to the world.
Many of the personal problems faced can arise in the context of our relationships and family background. Vale Therapy offers sessions for couples, adolescents and families to help work through their difficulties and find more fulfilling ways of relating to each other. Individual counselling or psychotherapy could be beneficial if you are familiar with any of the experiences outlined below or if you feel troubled in a way that is hard to describe.
Post Traumatic Stress Disorder
Depression, anxiety, panic attacks
Work issues such as stress, bullying or harassment, redundancy
Sexuality, sexual identity, sexual problems
Illness or infertility
Sleeping problems or insomnia
Pregnancy, miscarriage or abortion
Sexual abuse or rape
Childhood abuse or neglect
Disordered eating or self-destructive/compulsive behaviour or self-harm
Problematic use of pornography or the internet
Bereavement and loss
Anger management, bullying or violence