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Growing up can raise all sorts of difficulties, especially in families that adapt and change shape through divorce, remarriage or international relocation.

At Vale Therapy, I understand the challenges young people face at school, College and University, or in friendship Groups and new relationships, including the conflict that can arise between home life and the young peoples desire for independence. Other factors can also come into play, such as bullying, the stress of academic performance, getting involved with drink or drugs, as well as concerns about eating patterns or compulsive behaviour.

Couple relationships are also really important to young adults, who can often struggle with how to manage their relationships and emerging sexuality. Social media can also play a huge part in developing a sense of identity and visibility in the world.

It is often the children that suffer most when the relationship between parents breaks. Being able to speak with someone outside of the family can provided the stability they need to move forward with parents that are not together anymore.